Mary has been practising and studying yoga for over 25 years. She intuitively blends strength and somatic embodiment flows, delivering considered, creative sequences that are accessible to all. A teacher trainer with her own programme, Mary aims to facilitate a deepening of the practice that uncovers greater self-knowledge. Her motto, ‘know thyself,’ reflects her belief that cultivating awareness of the sacred self leads to a patient, accepting mindset that turns the journey of life into a sweet adventure. Mary’s teaching is layered, with a focus on the felt sense of optimal anatomical alignment, therapeutic application and relatable philosophical perspectives, all while maintaining a touch of humour and fun.