Disha – TEJAS HOT YOGA

TEJAS HOT YOGA METHOD: HOT YOGA TRANSFORMED

Experience the powerful combination of heat, breath and movement at HOME, a beautiful studio in the heart of Primrose Hill

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FOUNDED BY JONATHAN SATTIN
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ALL LEVELS

TWO WEEKS UNLIMITED HOT YOGA & MAT CLASSES FOR JUST £54

Your first step into a practice that changes everything. No experience needed, no ongoing commitment – just two full weeks to explore everything HOME has to offer.


CLAIM YOUR INTRO OFFER

Purchase your two weeks for £54 available to first-time visitors only. No ongoing commitment and no experience needed.

CHOOSE A CLASS

Purchase your two weeks for £54 available to first-time visitors only. No ongoing commitment and no experience needed.

ARRIVE & EXPERIENCE

Arrive 15 minutes early, bring water and a towel. Our team will welcome you and ensure you feel comfortable before class.


Our studio uses far-infrared heating panels, warming the body directly rather than just heating the air for a more consistent, deeply effective practice at every level.

INFRARED HEAT PANELS

Our infrared panels warm the body directly rather than heating the air, creating a more comfortable and consistent heat throughout the room for every class.

STRENGTH & FLEXIBILITY

Heat helps muscles soften and lengthen, supporting deeper stretches and safer movement, while building full-body strength and endurance over time.

MENTAL & EMOTIONAL

Heat, breath and mindful movement calm the nervous system and build mental resilience – leaving you grounded, clear-headed and uplifted after every session.

CARDIOVASCULAR HEALTH

The warm environment gently elevates heart rate for cardiovascular conditioning without high-impact stress – ideal for all ages and fitness levels.

DEEP DETOXIFICATION

A cleansing sweat encourages the body’s natural detox pathways. Improved circulation helps deliver oxygen and nutrients while supporting cellular renewal.

COMMUNITY AT HOME

A warm, welcoming studio where everyone belongs – from complete beginners to experienced practitioners
Join the HOME community in Primrose Hill.

MEET THE HOME HOT YOGA TEACHERS

Alan Grier

ALAN GRIER

Alan brings over 20 years of teaching experience to his yoga classes, offering a wealth of knowledge and expertise. His…
Eleni Chatzipavli

ELENI CHATZIPAVLI

Eleni is a dedicated yoga teacher with over a decade of experience, specialising in Vinyasa Flow, Yin Yoga and Pregnancy…
Jessica Stewart

JESSICA STEWART

Jessica has been teaching for 17 years as a senior teacher in meditation, breathwork, hatha, vinyasa and yin yoga, and…
Mary Smiley

MARY SMILEY

Mary has been practising and studying yoga for over 25 years. She intuitively blends strength and somatic embodiment flows, delivering…
Nino Russo

NINO RUSSO

Nino Russo has been practising movement disciplines his whole life. In 2017, he finally found yoga. Nino’s yoga teacher trainings…
Olivia Gunn

OLIVIA GUNN

Olivia found yoga over a decade ago after slipping a disc and discovering the healing properties of the practice. Having…
Rami Barak

RAMI BARAK

Rami first came to yoga as a way to keep the body strong and healthy, but was allured by the…
Sarah Drai

SARAH DRAI

Sarah is a French yoga teacher who transitioned from banking to yoga teaching over a decade ago. With more than…
Charli Sklar

CHARLI SKLAR

Charli discovered yoga while working as a management accountant, and it quickly became a powerful refuge from the intensity of…
Kam Basi

KAM BASI

Kam started his yoga practice in 2008 and every year he feels his passion for yoga grow as his practice…

JESSICA STEWART / TEJAS METHOD CREATOR